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Health and Fitness:Exercise Articles from EzineArticles.com
08/23/2017 10:25 AM
The Awesome Benefits of Single Limb Body-Weight Exercise
Learn all about the benefits of single limb body-weight exercise in your training. How they can positively effect both your performance and your physique in surprising ways.
08/21/2017 02:59 PM
Exercises and Workouts - Four Great Cable Moves To Include In Your Workout
If you are hoping to maximize the results you get from your workout session, it is imperative you add cables to the mix. The reason cables are so beneficial is because they help you maintain a constant level of tension in the muscle at all times. As a result, the overall time under tension is increased: this is an important metric that goes into determining the degree of results you will see. Which cable exercises are best? Let us take a closer look at four of the best cable moves you will want to add to your session next time you are in the gym.
08/17/2017 02:59 PM
Exercises and Workouts - How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly. Whatever the case, it is important you can get past gym fear because there are many benefits to be had from taking part in public gym workouts. You simply will not get the equipment options at home. Therefore, your results can be slower.So how can you ease your gym fear?
08/15/2017 03:27 PM
Practicing Good Gym and Fitness Center Etiquette
Every year, it seems that more and more people are making their New Year's resolution to get healthy, slim down, lose weight and start exercising. Because of this, gyms and fitness centers tend to be more crowded in the first quarter of each year and sometimes overcrowding can bring with it unexpected negative feelings and anxiety as this "newbies" engage in their new fitness routine, many not aware that there is proper gym etiquette. Let's take a close look and explain.
08/15/2017 02:59 PM
Weight Loss - When Should You Take a Break From Your Diet?
It may seem contradictory to hear you should take a break from your weight loss diet. But an important distinction must be made. First, you must ask yourself how long it has been since you started dieting. If the answer is several months, you may be due for a break for reasons we are about to discuss. If you have just started to lose weight recently for health reasons, then everything you are about to read will not be immediately relevant to you. But at some point in time, it will. Revisit these ideas when you hit an inevitable plateau or when you have been dieting for longer than six months.
08/10/2017 02:59 PM
Exercises and Workouts - Have You Been Training Regularly and Want to Take Your Workout Up a Notch?
If you are someone who is interested in getting started in a running program, one term you may come across at some point or another is Fartlek training. What is this training and why does it benefit you? Let's go over a few things you will want to know as you get started.
08/09/2017 12:33 PM
Cardio Exercises - Perform at the Beginning or End of Your Weight Training Session?
Should cardio be performed "before" a weight training session or "after?" It all depends on what a person is attempting to gain and the goal they have set for their workout. Either way, cardio should always be included as a part of a successful and productive exercise program.
08/08/2017 09:12 AM
Why Exercise? Here's Why
So many people need a reason to exercise. This article will look at the top 5 reason to start. You don't need to invest in a lot of time or money to see results. We just need to get ourselves moving.
08/08/2017 08:05 AM
Body-Weight Rocks
Okay, so we've all heard that to get a great body you need to go to the gym and lift weights. However you don't have to lift weights or go to a gym to get a great body at all, you can build an amazing physique with nothing but body-weight exercises.
08/07/2017 08:23 AM
Fitness After Retirement
There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and mobility are most important. After working for forty or more years and being continually active many retirees make the mistake of sitting back and doing very little. Read on to find out more..
08/06/2017 07:14 PM
7 Awesome Booty Shaping Exercises
There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal:
08/06/2017 09:56 AM
Earn Your Aerobics Point For Total Wellness
Total wellness being (TWB) is achieved by a combination of balanced aerobic exercise (AE), positive eating plan (PEP) and emotional equilibrium (EE). The total wellness point (TWP) and TWB was developed by Dr. Kenneth Cooper "the father of aerobics," and his associates in the USA.
07/31/2017 02:59 PM
Exercises and Workouts - The Truth About Cardio and Fat Loss
When it comes to designing a workout program for fat loss, many people are quick to rush out and dive into cardio training. They tend to think this type of workout is an excellent way to boost their calorie burn so they see faster results. And while there is no question cardio training will increase your calorie burn to some degree, how much is questionable. Let us look at a few points revolving around cardio and fat loss you need to be aware of.
07/30/2017 11:38 AM
4 Easy Fitness Tips
It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week.
07/24/2017 02:59 PM
Exercises and Workouts - Three Tips To Help You Lift More Weight In The Gym
Trying to get stronger? Are you working towards the goal of improving your strength? It is a realistic goal if you hope to enhance your health, functional fitness, and even improve your body composition. When you build strength, chances are you are also building lean muscle mass and as a result of that, you will notice an improvement in your overall metabolic rate. An increase in your metabolic weight certainly makes becoming lean or staying lean easier. So what can you do to help increase the amount of weight you are lifting? How can you pack more plates onto the bar? Let us look at three tips to help you lift more weight in every workout session.

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