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Health and Fitness:Exercise Articles from EzineArticles.com
09/21/2017 02:59 PM
Exercises and Workouts - Tips To Improve Lean Muscle Mass Gain
Whether you want to transform your health, improve your physique and appearance, or gain functional strength for day-to-day life, adding lean muscle mass to your body is something you should be focusing on. Sadly, many people fear weight gain and shy away from trying to achieve this. Remember, fat gain and muscle gain are very different. Gaining lean muscle mass is good for your body as it will not only help you keep your overall body fat percentage lower, but it can also contribute to boosting your insulin sensitivity as well, making it easier to manage your Type 2 diabetic symptoms.
09/21/2017 12:03 PM
Exercise Is the Key to Fitness
If you don't care for your body no one else will! Introducing a gentle exercise regime will have a multitude of benefits over a period of time but the time to start is now. The longer you delay the less chance of it becoming a reality. Now is the time to embrace the scales and mirror and monitor your improvement.
09/19/2017 02:21 PM
Squat It Up With These Squat Variations
Why Should You Go For Squat Variations? Squats are known for their miraculous effects on the lower body. They perform many other functions apart from strengthening your lower body. They help in growth, hormone production etc. Well, the squat variations are basically for those who have been doing the normal squats for a longer period of time. Introduce these variations and challenge your daily workout routine.
09/18/2017 09:47 PM
Me And The Octopus Man
I can't remember when I first saw him. Arms flailing with every stroke as he vigorously pursued each end of the pool. As I watched from the side waiting for another lane to open up it was the way he swam that reminded me of the Octopus in 20,000 Leagues Under the Sea.
09/16/2017 01:59 PM
Type 2 Diabetes and Exercise - How Important Is Exercise Intensity?
Exercise is something that comes naturally to all of us. Even if you are sedentary, you still can exercise. You may just be out of practice. Exercise intensity, however, is something we are left to figure out. You are not alone if this is a subject that confuses you. Given fitness is all the buzz lately, it has become even harder to sort out good advice from misleading information. Based on intensity, should you run or should you cycle? Should you lift weights or do plyometrics? Dance classes or fitness classes? The list goes on. And this is only the beginning.
09/06/2017 03:51 PM
Sit and Keep Fit
Fitting everything into your demanding days can be difficult. At work we sit, then come home late and sit some more. Often there is no time to exercise. The benefits of changing what you sit on are many, and therefore worth considering. By doing this, you can sit and keep fit at the same time.
09/05/2017 08:20 PM
Choosing the Correct Workout Music
One of the greatest motivators in today's world is music. When working out, music plays a very important role. Music can determine how energetic you will be able to continue with the workout or how boring and demotivated it can be. There are some tips that can really help when you want your workout to not only be fun but also yield results.
09/05/2017 02:59 PM
Exercises and Workouts - Are Three Workouts a Week All You Need?
There is a common misconception in the community in regards to exercise and fitness. Many people have been led to believe for workouts to be effective; they must be carried out without fail, every day. Some will even go so far as to believe in the "all-or-none" principle: either exercise is made a part of everyday life, or it is not worthwhile and just as futile as not doing any form of exercise. Of course, this is a misunderstanding. Suggesting a balance is not enough is utterly false. Maybe the reason why such advice is widespread is it feels good to test our willpower.
09/04/2017 01:59 PM
Exercises and Workouts - Four Signs It's Time To Fire Your Personal Trainer
When you have fitness goals to reach and are not 100% sure what you are doing in the gym, it can be great to get a personal trainer for guidance. Some people like having an instructor present even when they do know what they are doing as the personal trainer can help them learn new exercises and shake up their routine a little. But, there are times when an instructor does not know best - or when you are not getting what you should be from your training relationship. What are the circumstances indicating it might be time to find a new personal trainer or instructor?
09/03/2017 04:56 PM
8 Secrets of Improving Physical Fitness at Home
Here is how you can stay fit and younger looking even if you are a homesick and don't want to spend money for joining a health club. Eight exercises can change your overall physical fitness. These exercises helps you to regain lost energy and vigor even at old age.
09/01/2017 08:15 AM
Exercise May Be The Fountain Of Youth For Your Brain
Exercise may not be the magic fountain of youth. But it can make your body and brain healthier, and reduce your risk of stroke and Alzheimer's disease.
08/31/2017 03:30 PM
How Long Must I Work to Get a 6-Pack?
Completing the 8-week 6-pack abdominal 5-day exercise program, maximizes your fat loss and muscle tone for excellent abdominal muscles. Since you can not show muscles hidden under fat, the first step is conditioning. The next step is to tighten your body and build your muscles. Follow this guide for a 6-pack barbell exercise.
08/31/2017 02:59 PM
Exercises and Workouts - Frequently Asked Questions About Using Branched Chain Amino Acids
By now you have likely heard eating sufficient protein during the day and especially after your workout session, is vitally important if you hope to see optimal results with your eating plan. Every time you hit the gym, you are breaking your muscle tissues down, so it becomes crucial you are doing whatever you can to build these muscle tissues up again. But what about branched chain amino acids (BCAAs)? Should you be using those during, or before, or after the session? How do they fit into the picture? And do they contain calories?
08/29/2017 03:36 PM
How To Get A Bigger Butt by Exercising
There is a lot of ways to increase your butt size! without plastic surgery. If you follow these simple steps you will have a butt in no time.
08/23/2017 10:25 AM
The Awesome Benefits of Single Limb Body-Weight Exercise
Learn all about the benefits of single limb body-weight exercise in your training. How they can positively effect both your performance and your physique in surprising ways.

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