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Health and Fitness:Exercise Articles from EzineArticles.com
04/21/2017 02:59 PM
Exercises and Workouts - The Benefits Of Exercising Early In The Morning
One thing must be said about morning workouts: they are easier said than done. Especially if it is early morning and on weekdays before work. It always seems easy to commit to the night before. But hours later, the struggle is real. Avoiding the snooze button can feel like a workout itself, albeit a mental one. If you can get up early for a workout, however, you will never regret it. Besides, there are benefits to be gained from morning exercise.
04/20/2017 03:31 PM
Avoid Injuries Exercising and Working Out
Starting an exercise routine is a big step to improving your overall health and fitness. However don't turn a positive decision into a negative situation by suffering an injury caused by your workout. A severe injury can affect your daily life up to and including being able to do your job.
04/18/2017 10:27 AM
Get Tips for Getting in Shape
The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. The goal is to make it fun, and these tips will help you do that.
04/17/2017 02:59 PM
Exercises and Workouts - 5 Signs You Are Not Getting Enough Activity
When it comes to fitness and health, it is important to remember you do not have to be in the gym to stay in shape. Sometimes the best workouts happen outside of the gym. Not to mention, by adding more overall activity to your day, you can dramatically improve your well-being. One thing many people do not take the time to realize, however, is how much is enough. What are the signs you are getting enough activity - or more importantly, too little?
04/12/2017 08:39 AM
How to Do Pull-Ups - Everything You Need to Know to Get Started
Pull-ups are a fantastic exercise, but can be very difficult for beginners. Here are the exact steps and techniques that I have used to train myself and others to go from zero pull-ups to 15+ pull-ups with added weight!
04/09/2017 12:13 PM
Are You Thinking About Exercising?
A recent survey by the British Heart Foundation has revealed that approximately half of all adults, 47%, do no exercise at all. This sedentary lifestyle is described as a silent killer, massively impacting on the efficiency of businesses and the resources of the NHS. And yet exercise can be fun, sociable and add value to your life in many ways.
04/05/2017 09:11 AM
Why Exercise Shouldn't Be Just One Thing
The idea fitness formula comprises 3 elements: cardio, strength and flexibility work. This article covers cardio and the benefits of varying the type you use.
03/31/2017 09:21 AM
4 Benefits of Using Outdoor Fitness Equipment
Many public parks and recreational grounds are installing outdoor fitness equipment for local residents to use. Exercising outside in the park is certain to appeal to those that prefer to avoid the traditional gym environment.
03/30/2017 03:12 PM
Exercising Activities for Seniors
Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends.
03/30/2017 02:59 PM
Exercises and Workouts - Why You Should Be Adding Face Pulls To Your Workout Routine
If you take a good look at the exercises in your workout program, chances are you have a mix of moves for your legs, chest, back, shoulders, and arms. Common stand-ins include lunges, squats, deadlifts, chest press, shoulder press, rows, curls, and triceps extensions. But, there is often one important exercise missing. That exercise? Face pulls. While it may have a funny name, it is one you will want to be including in your workout routine as it brings many advantages. Let us take a closer look at what you stand to gain from this exercise and how to perform it correctly
03/30/2017 11:47 AM
Mom & Dad Fitness: Top 10 Exercises
Congratulations on getting a new bundle of joy, or maybe it is your second or your little one is now a toddler. Chances are fitness doesn't top the list of priorities when you have a young one at home. Well, we are here to prove that you can maintain a healthy and fit life even with a newborn at home.
03/27/2017 10:44 AM
The Medicine Called Zumba
This is more a performance class then fitness class; so it keeps the interest of the user occupied and thus achieves the objective of wellness and better health. Zumba fitness classes as the name suggest is a mix of aerobic and dance movements performed at highly energetic music.
03/26/2017 10:32 PM
Steps To Senior Exercise Motivation
One of the most difficult aspects of putting together a senior exercise program is motivation. You can't do as much as you used to, so, when you do exercise, you feel that you are not exercising enough. Here's some thoughts on senior exercise motivation.
03/25/2017 10:59 AM
High Intensity Interval Training 101
What is high intensity interval training? HIIT or high intensity interval training is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance.
03/24/2017 02:59 PM
Blazing Your Way to Fitness With HIIT
Why is fitness an urgent need nowadays? It is not surprising that the world of fitness is still constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy are multiplying every year.

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